Directions:
- In a large bowl, combine the masa harina, broth, salsa, oil, corn, onions, Sazón seasoning and salt; beat until well blended. Cover and refrigerate overnight.
- Place corn husks in a large bowl; cover with cold water and soak for at least 2 hours.
- Meanwhile, in a large skillet, saute onion in oil until tender; add the chipotle pepper, garlic, oregano and cumin; saute 1 minute longer. Add chicken and broth. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until liquid is evaporated, stirring occasionally.
- For vegetable tamales, drain corn husks and pat dry. Place a corn husk on a work surface with the small end pointing away from you. Place 1/4 cup dough over half of husk closest to you, spreading dough to within 1 in. of edges. Sprinkle olives and cheeses down the center.
- Lifting one long side, fold husk over filling so that edges meet, enclosing filling in husk. Fold ends of husk over tamale; tie with corn husk strips. Repeat 11 times. For chicken tamales, use 1/4 cup dough on each corn husk and 1/4 cup chicken mixture. Repeat 11 times, folding and tying each tamale.
- Line a large steamer basket with four corn husks. Place basket in a Dutch oven over 1 in. of water; position half of the tamales upright in basket.
- Cover tamales with four corn husks. Bring to a boil; cover and steam in batches for 50-60 minutes or until dough peels away from husk, adding hot water to pan as needed and replacing corn husks in pan. Remove husks before eating. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.76 Kcal (2662 kJ) | ||
| Calories from fat | 452.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.26g | 77% | |
|---|---|---|---|
| Cholesterol | 109.3mg | 36% | |
| Sodium | 1508.82mg | 63% | |
| Potassium | 429.87mg | 9% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 192.63 Kcal (807 kJ) | ||
| Calories from fat | 137.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 77% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 36% | |
| Sodium | 457.17mg | 63% | |
| Potassium | 130.25mg | 9% | |
| Total Carbs | 8.36g | 9% | |
| Sugars | 1.18g | 16% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 6.05g | 40% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.6mg | 11% | |
| Calcium | 52.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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