Directions:
- Place beans in a large bowl, cover with water and soak 6 to 8 hours, or overnight. Drain and add to a Dutch oven.
- Add everything else to the pot.
- Heat to boiling, cover and reduce heat to low. Simmer for 2 hours, or until beans are tender.
- Serve with corn or tortilla chips.
- **If using canned beans, you won't need to let simmer for 2 hours. I would say about 45 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.65 Kcal (911 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 64.33mg | 21% | |
| Sodium | 241.03mg | 10% | |
| Potassium | 565.07mg | 12% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.04 Kcal (289 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 13% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 21% | |
| Sodium | 76.46mg | 10% | |
| Potassium | 179.25mg | 12% | |
| Total Carbs | 3.8g | 4% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 7.38g | 47% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.9mg | 16% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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