Directions:
- Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes. Drain husks.
- Preheat oven to 450°.
- Combine cilantro and next 5 ingredients (through garlic) in a food processor; process until finely chopped. Combine cilantro mixture, corn, and shrimp, tossing well to coat.
- Working with one husk at a time, place about 3 tablespoons Basic Masa Dough in the center of husk about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 heaping tablespoon shrimp mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
- Steam the tamales at 450° for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch. Let tamales stand 10 minutes. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.46 Kcal (1585 kJ) | ||
| Calories from fat | 143.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 53.71mg | 18% | |
| Sodium | 482.93mg | 20% | |
| Potassium | 81.47mg | 2% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.67 Kcal (849 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 25% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 18% | |
| Sodium | 258.62mg | 20% | |
| Potassium | 43.63mg | 2% | |
| Total Carbs | 17.57g | 11% | |
| Sugars | 3.28g | 24% | |
| Dietary Fiber | 2.43g | 18% | |
| Protein | 8.46g | 32% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.4mg | 15% | |
| Calcium | 48.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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