Butternut Squash and Turkey Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 lb ground turkey breast
1 lb butternut squash - peeled, seeded and cut into 1-inch dice
1/2 cup chicken broth
1 (4.5 oz) can chopped green chilies
2 (14.5 oz) cans petite diced tomatoes
1 (15 oz) can kidney beans with liquid
1 (15.5 oz) can white hominy, drained
1 (8 oz) can tomato sauce
1 tbsp chili powder
1 tbsp ground cumin
1 tsp garlic salt

Directions:

Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add the turkey, and stir until crumbly and no longer pink.
Add the butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.32 Kcal (378 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	18.99mg	6%
Sodium	489.44mg	20%
Potassium	391.27mg	8%
Total Carbs	8.49g	3%
Sugars	2.06g	8%
Dietary Fiber	1.45g	6%
Protein	6.91g	14%
Vitamin C	15.7mg	26%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	79.84 Kcal (334 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	16.79mg	6%
Sodium	432.65mg	20%
Potassium	345.86mg	8%
Total Carbs	7.5g	3%
Sugars	1.82g	8%
Dietary Fiber	1.28g	6%
Protein	6.11g	14%
Vitamin C	13.8mg	26%
Vitamin A	0.3mg	13%
Iron	0.8mg	5%
Calcium	30.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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