Directions:
- Preheat your oven to 325 degrees and line a baking sheet with parchment paper.
- Cream all of the ingredients together until a smooth, cohesive ball of dough is formed.
- Roll out the dough on a lightly floured, clean surface, to about 1/4 inch thickness and prick it all over with a fork.
- Cut the dough into equally sized strips, approximately 1 inch wide and 3
- Inches long, and lay them on a lightly greased baking sheet.
- Bake until lightly browned on the edges, about 20 - 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Sodium | 220.5mg | 9% | |
| Potassium | 53.23mg | 1% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.68 Kcal (832 kJ) | ||
| Calories from fat | 105.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 13% | |
|---|---|---|---|
| Sodium | 300.61mg | 9% | |
| Potassium | 72.57mg | 1% | |
| Total Carbs | 19.37g | 5% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 3.9g | 11% | |
| Protein | 4.52g | 7% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Vanilla Cake
Whole spelt flour (plus extra for dusting pan ) and 7 more.. -
Spelt Flour Flatbread
Spelt flour, Baking powder, Salt, Water, Canola oil and 4 more.. -
Chickpea Flour Pizza
Garbanzo flour, Salt, Water, Rosemary, finely chopped and 5 more.. -
Very Simple Spelt Bread
Spelt flour, Sesame seeds, Salt , or to taste and 3 more.. -
Spelt Biscuits
Spelt flour, Baking powder, Salt, Butter, Milk -
Carob Fudge Brownies
Whole spelt flour, Carob powder, Salt, Baking powder and 5 more.. -
Spelt Biscuits
Spelt flour, Baking powder, Salt, Butter, Fat free milk -
Easy No Yeast Pizza Dough
White spelt flour, Baking powder (non-aluminum), Sea salt and 2 more.. -
Spelt Pasta Recipe - Make Your Own Pasta
Spelt flour, Eggs, at room temperature, Salt, Olive oil -
Spelt Biscuits
Light spelt flour, Baking powder , heaping, Salt and 3 more.. -
Banana Pancakes With Spelt
Spelt flour, Baking powder (not aluminum based), Salt and 5 more.. -
Cinnamon Flat Bread
Spelt flour, Baking powder, Salt, Sugar, Milk, Egg yolk and 4 more.. -
Wholesome Spelt Waffles
Spelt flour, Baking powder, Salt, Eggs, Milk and 2 more.. -
Chef Joey's Dairy Free Pound Cake
White spelt flour (or cake flour), Baking powder, Salt and 5 more.. -
Spelt Crepes
White spelt flour, Baking soda, Salt, Sugar, Eggs and 4 more.. -
Spelt Bread
Spelt flour (2.25 lbs), Fresh yeast (1 oz), Salt (1 tsp) and 3 more.. -
Pumpkin Custard Tart (Vegan)
Spelt flour, Vegan margarine (i used earth balance) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
