Directions:
- In a large bowl, whisk the spelt flour, baking soda, salt, sugar, eggs, buttermilk, water, and oil to form a very smooth and thin batter. Or place in a blender and mix until smooth. Best if you can do this the night before - otherwise you can let it sit for 30minutes before baking (although they are still yummy if you cant wait).
- Over medium heat, heat an 8-inch frying pan or a few minutes. Add the 1/2 teaspoon of butter or coat with cooking spray. You will only need to do this at the start.
- Using a dry measuring cup, add a scant 1/4 cup of prepared crepe batter to the frying pan (you may need up to 1/3 cup if using a larger pan). Twirl the pan so that the batter covers the bottom of the pan in a thin layer. The first couple of crepes are often a write-off (or snack for the chef).
- The crepe will be ready to flip when it appears slightly dry on top and golden on the bottom (approximately 1 1/2 to 2 minutes). To flip, I usually run a knife around the edge and then use my thumb and forefinger to flip it or slip a rubber spatula beneath. The crepes will only require about 30 seconds of cooking on the other side.
- Stack the crepes on a plate as you go. You can keep them warm in a 200 degree F. oven or they are great served at room temperature.
- They are yummy filled with nutella, peanut butter & bananas, plain & sprinkled with powdered sugar or our fave - filled with sautéed cinnamon apples & plain, non-fat greek yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 98.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 86.33mg | 29% | |
| Sodium | 373.19mg | 16% | |
| Potassium | 85.53mg | 2% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.27g | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 17% | |
|---|---|---|---|
| Cholesterol | 66.16mg | 29% | |
| Sodium | 285.99mg | 16% | |
| Potassium | 65.55mg | 2% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 4.04g | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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