Cinnamon Flat Bread Recipe

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Cinnamon Flat Bread
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Ingredients
10
Count
Nutrition
109
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups spelt flour
  • 1/2 tsp salt
  • 2 tbsp sugar
  • 3/4 cup milk
  • 1 tbsp milk
  • 2 tbsp packed brown sugar
  • 1/2 tsp cinnamon

Directions:

  1. Mix all dry ingredients for the dough in a bowl and add the milk. Mix with slightly floured hands until dough is formed. Knead dough for 5 minutes with slightly floured hands. Let rest dough for about 10 minutes.
  2. Preheat oven (480°F, 250°C). Put the baking tray into the oven. So it will be heated up, too.
  3. On a slightly floured working plat form roll out the dough with a rolling pin. It should be thin (as thinner you roll it as crispier it will get during baking). Place the dough on baking paper (size of the baking tray).
  4. Mix egg yolk and milk. Brush the dough with this mixture.
  5. Mix brown sugar, grounded cinnamon and grounded cayenne pepper. Sprinkle the dough with this mixture.
  6. Put dough (on baking paper) on the baking tray in the oven and bake for about 5 - 10 minutes. The bread should be done within 5 minutes and will be soft. If you like it more crispier let it bake for up to 10 minutes. During baking the bread will develop several bubbles .
  7. Take the cinnamon flat bread out of the oven and let cool on a cooling rack. Cut into pieces and serve.
  8. NOTE (28 April 2006): you can omit the cayenne pepper, if you don't like it. But I would recommend it, because that spicy taste goes well together with cinnamon. If you are hesitant, just try it with a pinch of cayenne pepper first (I added this note after BestTeenChef has reviewed the recipe. Thanks for the comment).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.53 Kcal (454 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 27.94mg 9%
Sodium 218.98mg 9%
Potassium 147.86mg 3%
Total Carbs 19.18g 6%
Sugars 4.28g 17%
Dietary Fiber 2.51g 10%
Protein 4.33g 9%
Iron 1mg 6%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 87.78 Kcal (368 kJ)
Calories from fat 11.14 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 22.6mg 9%
Sodium 177.11mg 9%
Potassium 119.59mg 3%
Total Carbs 15.52g 6%
Sugars 3.46g 17%
Dietary Fiber 2.03g 10%
Protein 3.5g 9%
Iron 0.8mg 6%
Calcium 67.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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