Heavenly Blueberry Smoothie Recipe

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Ingredients:

Serving

1 frozen banana, thawed for 10 to 15 minutes
1/2 cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 1/2 tsp flax seed meal
1 1/2 tsp honey
2/3 cup frozen blueberries

Directions:

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.28 Kcal (1178 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	2.37mg	1%
Sodium	120.68mg	5%
Potassium	260.18mg	6%
Total Carbs	56.34g	19%
Sugars	46.31g	185%
Dietary Fiber	5.31g	21%
Protein	8.98g	18%
Vitamin C	8.5mg	14%
Iron	0.4mg	2%
Calcium	313.4mg	31%

Amount Per 100 g
Calories	87.23 Kcal (365 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	4%
Cholesterol	0.73mg	1%
Sodium	37.43mg	5%
Potassium	80.69mg	6%
Total Carbs	17.47g	19%
Sugars	14.36g	185%
Dietary Fiber	1.65g	21%
Protein	2.79g	18%
Vitamin C	2.6mg	14%
Iron	0.1mg	2%
Calcium	97.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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