Blueberry Kefir Smoothie Recipe

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Blueberry Kefir Smoothie
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Ingredients
2
Count
Nutrition
18
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
  2. Bon Apetit :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.91 Kcal (75 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 1.92mg 1%
Sodium 7.64mg 0%
Potassium 5.75mg 0%
Total Carbs 2.11g 1%
Sugars 1.92g 8%
Dietary Fiber 0.19g 1%
Protein 0.59g 1%
Vitamin C 0.2mg 0%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 73.47 Kcal (308 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 1%
Cholesterol 7.89mg 1%
Sodium 31.34mg 0%
Potassium 23.59mg 0%
Total Carbs 8.65g 1%
Sugars 7.86g 8%
Dietary Fiber 0.79g 1%
Protein 2.43g 1%
Vitamin C 1mg 0%
Calcium 82.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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