Apple, Banana, and Strawberry Froth Recipe

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Ingredients:

Serving

1 ripe banana, peeled
1 medium tart apple, peeled , cut into cubes
4 strawberries , capped
1/2 vanilla bean, split
2 tbsp honey
1/8 tsp cardamom
1/2 cup fresh apple cider
2 strawberries , untrimmed , split almost in half
3 -5 ice cubes (optional)

Directions:

Place the banana, cubed apple, and strawberries in a blender. Scrape the inside of the vanilla bean into the blender, or add vanilla extract. Add honey and cardamom and puree at high speed, while slowly adding the cider. Add ice if you would like it really cold! Pour into 2 champagne flutes and garnish glasses with split strawberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.93 Kcal (670 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.71mg	0%
Potassium	349.06mg	7%
Total Carbs	41.82g	14%
Sugars	32.72g	131%
Dietary Fiber	2.53g	10%
Protein	0.96g	2%
Vitamin C	30.3mg	50%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	90.61 Kcal (379 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.23mg	0%
Potassium	197.76mg	7%
Total Carbs	23.69g	14%
Sugars	18.54g	131%
Dietary Fiber	1.43g	10%
Protein	0.55g	2%
Vitamin C	17.1mg	50%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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