Chocolate and Blueberry Smoothie Recipe

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Ingredients:

Serving

2 tsp cocoa powder
1 tsp hot water
1 cup milk
4 tbsp frozen blueberries
1 tsp white sugar
4 ice cubes

Directions:

Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.18 Kcal (759 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	4.9mg	2%
Sodium	153.32mg	6%
Potassium	486.98mg	10%
Total Carbs	35.69g	12%
Sugars	32.72g	131%
Dietary Fiber	1.55g	6%
Protein	8.04g	16%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	316mg	32%

Amount Per 100 g
Calories	56.65 Kcal (237 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Cholesterol	1.53mg	2%
Sodium	47.94mg	6%
Potassium	152.26mg	10%
Total Carbs	11.16g	12%
Sugars	10.23g	131%
Dietary Fiber	0.48g	6%
Protein	2.51g	16%
Vitamin C	0.2mg	1%
Calcium	98.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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