Heavenly Blueberry Smoothie |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya! Ingredients:
1 frozen banana, thawed for 10 to 15 minutes |
1/2 cup vanilla soy milk |
1 cup vanilla fat-free yogurt |
1 1/2 teaspoons flax seed meal |
1 1/2 teaspoons honey |
2/3 cup frozen blueberries |
Directions:
1. Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
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