Chocolate Covered Blueberry Smoothie Recipe

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Ingredients:

Serving

1 cup skim milk
1 cup frozen blueberries
1 (1 oz) envelope instant hot chocolate mix
1 tbsp chocolate syrup

Directions:

Pour the milk, blueberries, hot cocoa mix, and chocolate syrup into the container of a blender. Blend to desired consistency, and pour into a tall glass.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.64 Kcal (1908 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	4.94mg	2%
Sodium	378.14mg	16%
Potassium	683.61mg	15%
Total Carbs	95.84g	32%
Sugars	78.51g	314%
Dietary Fiber	5.73g	23%
Protein	9.49g	19%
Vitamin C	4.8mg	8%
Iron	1.8mg	10%
Calcium	562.8mg	56%

Amount Per 100 g
Calories	86.94 Kcal (364 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	7%
Cholesterol	0.94mg	2%
Sodium	72.15mg	16%
Potassium	130.43mg	15%
Total Carbs	18.29g	32%
Sugars	14.98g	314%
Dietary Fiber	1.09g	23%
Protein	1.81g	19%
Vitamin C	0.9mg	8%
Iron	0.3mg	10%
Calcium	107.4mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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