Amount Per 1 Serving
Calories	435.85 Kcal (1825 kJ)
Calories from fat	143.17 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	8.51mg	3%
Sodium	141.85mg	6%
Potassium	616.86mg	13%
Total Carbs	59.28g	20%
Sugars	19.13g	77%
Dietary Fiber	13.02g	52%
Protein	15.9g	32%
Vitamin C	7mg	12%
Iron	4.1mg	23%
Calcium	394.8mg	39%

Amount Per 100 g
Calories	115.61 Kcal (484 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	24%
Cholesterol	2.26mg	3%
Sodium	37.63mg	6%
Potassium	163.62mg	13%
Total Carbs	15.72g	20%
Sugars	5.08g	77%
Dietary Fiber	3.45g	52%
Protein	4.22g	32%
Vitamin C	1.9mg	12%
Iron	1.1mg	23%
Calcium	104.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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