Directions:
- Sprinkle both sides of pork chops with salt and pepper. In a large nonstick skillet, brown chops in 1 tablespoon oil on both sides over medium-high heat. Remove and keep warm. In the same skillet, cook onions and apple in remaining oil over low heat until golden brown, about 30 minutes.
- Return pork chops to the pan. Add vinegar; cook for 2 minutes. Stir in the broth. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until meat is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 70.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 353.57mg | 15% | |
| Potassium | 218.73mg | 5% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 12% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 6% | |
| Sodium | 283.16mg | 15% | |
| Potassium | 175.18mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 5.64g | 14% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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