Directions:
- Lightly fry chopped onion and garlic in oil.
- Add dried basil.
- Chop and add carrot, potato, courgettes, broccoli. Stir.
- Add remaining ingredients, stir, and simmer for 60 minutes.
- Serve with yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.37 Kcal (1011 kJ) | ||
| Calories from fat | 77.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 1205.85mg | 50% | |
| Potassium | 457.02mg | 10% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.16 Kcal (415 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 13% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 495.36mg | 50% | |
| Potassium | 187.74mg | 10% | |
| Total Carbs | 13.69g | 11% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 4.04g | 39% | |
| Protein | 3.13g | 15% | |
| Vitamin C | 6.1mg | 25% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.9mg | 12% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Showstopper Soup
Onion, minced, Garlic cloves, minced, Chicken broth and 10 more.. -
The Best Chicken Tortilla Soup
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Kate's Spicy Sausage Tortellini Soup
Hot italian sausage, Olive oil, Onion, Garlic, chopped and 9 more.. -
Pasta, Sausage and Bean Soup
Olive oil, Italian sausages , castings removed and 12 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Curry Potato Lentil Soup
Olive oil, Onion, chopped finely, Garlic cloves, minced and 16 more.. -
Tibetan Lentil Soup
Dried lentils, rinsed, Water, Vegetable oil and 10 more.. -
chicken vegetable chowder
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Vegan Pasta Primavera
Olive oil, Onion, diced, Garlic cloves, minced and 12 more.. -
Hearty Vegetable and Lentil Soup
Olive oil, Brown onions (medium 300g, chopped ) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
