Directions:
- In a large bowl combine flours, 1/2 cup oats,sugar, baking powder and salt.
- In another bowl combine egg, milk and oil; stir into dry ingredients just until moistened.
- Spread batter into a 8 or 9 inches round baking pan coated with nonstic cooking spray.
- Sprinkle with remaining oats.
- Bake at 350 for 40-50 minutes or until toothpick inserted in center comes out clean.
- Cool for 5 minutes before removing from pan and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.02 Kcal (1151 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 248.58mg | 10% | |
| Potassium | 332.96mg | 7% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 7.14g | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 212.33 Kcal (889 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 10% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 7% | |
| Sodium | 191.92mg | 10% | |
| Potassium | 257.06mg | 7% | |
| Total Carbs | 35.73g | 15% | |
| Sugars | 4.61g | 24% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 5.51g | 14% | |
| Iron | 1.5mg | 11% | |
| Calcium | 115.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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