Provençal Beef Daube Recipe

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Provençal Beef Daube
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large zip-top plastic bag. Seal and marinate at room temperature 30 minutes, turning bag occasionally.
  2. Combine 1/2 cup boiling water and mushrooms; cover and let stand 30 minutes. Drain through a sieve over a bowl, reserving mushrooms and 1/4 cup soaking liquid. Chop mushrooms.
  3. Heat a large skillet over medium-high heat. Sprinkle beef mixture with 1/4 teaspoon salt. Coat pan with cooking spray. Add half of beef mixture to pan; sauté 5 minutes, turning to brown on all sides. Place browned beef mixture in a 6-quart electric slow cooker. Repeat procedure with cooking spray and remaining beef mixture. Add wine and broth to skillet; bring to a boil, scraping pan to loosen browned bits. Pour wine mixture into slow cooker. Add mushrooms, reserved 1/4 cup soaking liquid, remaining 1/2 teaspoon salt, olives, and next 5 ingredients (through tomatoes). Place peppercorns, parsley sprigs, thyme sprigs, bay leaf, and orange rind on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine. Add cheesecloth bundle to slow cooker. Cover and cook on LOW for 6 hours or until beef and vegetables are tender. Discard the cheesecloth bundle.
  4. Combine 1 tablespoon water and cornstarch in a small bowl, stirring until smooth. Add cornstarch mixture to slow cooker; cook 20 minutes or until slightly thick, stirring occasionally. Sprinkle with chopped parsley and chopped thyme.
  5. More Ways with Dried Porcini Mushrooms
  6. Rehydrate mushrooms with boiling water; use soaking liquid and mushrooms to flavor risotto.
  7. Enrich soups and stews with soaking liquid and mushrooms.
  8. Use soaking liquid and mushrooms as the base for pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.01 Kcal (1729 kJ)
Calories from fat 255.15 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 81.91mg 27%
Sodium 421.24mg 18%
Potassium 500.22mg 11%
Total Carbs 12g 4%
Sugars 3.73g 15%
Dietary Fiber 2.09g 8%
Protein 22.64g 45%
Vitamin C 14.3mg 24%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 175.46 Kcal (735 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 44%
Cholesterol 34.8mg 27%
Sodium 178.96mg 18%
Potassium 212.51mg 11%
Total Carbs 5.1g 4%
Sugars 1.59g 15%
Dietary Fiber 0.89g 8%
Protein 9.62g 45%
Vitamin C 6.1mg 24%
Vitamin A 0.1mg 6%
Iron 1.1mg 14%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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