Hearty Lentil and Sausage Soup Recipe

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Ingredients:

Serving

1/2 lb bulk pork sausage
8 cups water
2 (14.5 oz) cans chicken broth
1 (28 oz) can diced tomatoes
1 (16 oz) package dry lentils, rinsed
1 large onion, chopped
1 stalk celery, finely chopped
1 cup shredded carrot
1 tbsp chopped garlic
1 tbsp garlic powder
1 tbsp chopped fresh parsley
1/2 tsp dried oregano
1/2 tsp black pepper
1/4 tsp dried basil
1 pinch dried rosemary
salt to taste
1 1/2 cups diced cabbage

Directions:

Heat a large pot over medium-high heat. Break sausage into chunks and put in the pot; cook and stir until completely browned, 5 to 7 minutes.
Transfer cooked sausage to a slow cooker. Add water, chicken broth, tomatoes, lentils, onion, celery, carrot, and garlic. Season mixture with garlic powder, parsley, oregano, pepper, basil, rosemary, and salt.
Cook on Low until lentils are tender, about 4 hours.
Stir cabbage into the soup; continue cooking until the cabbage is softened, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.17 Kcal (424 kJ)
Calories from fat	47.48 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	19.05mg	6%
Sodium	241.9mg	10%
Potassium	236.84mg	5%
Total Carbs	6.8g	2%
Sugars	1.95g	8%
Dietary Fiber	2.3g	9%
Protein	6.7g	13%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	36.98 Kcal (155 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	8%
Cholesterol	6.96mg	6%
Sodium	88.42mg	10%
Potassium	86.58mg	5%
Total Carbs	2.49g	2%
Sugars	0.71g	8%
Dietary Fiber	0.84g	9%
Protein	2.45g	13%
Vitamin C	3.2mg	15%
Iron	0.3mg	5%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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