Creamy Turkey Vegetable Soup Recipe

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Creamy Turkey Vegetable Soup
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Ingredients:

Directions:

  1. Saute onion& celery in butter.
  2. Add sweet potatoes, carrots, zucchini& broccoli and saute lightly for 5 min.
  3. Stir in broth; simmer for a few minutes.
  4. Add potatoes& seasonings; cook another 10 min.
  5. Or until vegetables are tender.
  6. Add turkey.
  7. Stir in cream& heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.62 Kcal (2716 kJ)
Calories from fat 254.25 Kcal
% Daily Value*
Total Fat 28.25g 43%
Cholesterol 182.51mg 61%
Sodium 2510.91mg 105%
Potassium 1353.11mg 29%
Total Carbs 34.93g 12%
Sugars 13.58g 54%
Dietary Fiber 5.59g 22%
Protein 63.03g 126%
Vitamin C 37.2mg 62%
Vitamin A 1.2mg 40%
Iron 7.4mg 41%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 118.28 Kcal (495 kJ)
Calories from fat 46.36 Kcal
% Daily Value*
Total Fat 5.15g 43%
Cholesterol 33.28mg 61%
Sodium 457.86mg 105%
Potassium 246.74mg 29%
Total Carbs 6.37g 12%
Sugars 2.48g 54%
Dietary Fiber 1.02g 22%
Protein 11.49g 126%
Vitamin C 6.8mg 62%
Vitamin A 0.2mg 40%
Iron 1.4mg 41%
Calcium 18mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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