Broken Thermostat Curry Recipe

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Ingredients:

Serving

1 small onion, chopped
5 medium carrots, peeled and chopped
2 tsp butter
2 tsp olive oil
2 cloves garlic, minced
1 (28 oz) can diced tomatoes
2 cups water
1 medium yam, peeled and diced
7 small red potatoes, cubed
2 cups cauliflower florets
1/2 tsp turmeric powder
2 tsp curry powder
1 tsp ground cumin
1/4 tsp garam masala
1/8 tsp cayenne pepper
1 tsp red pepper flakes

Directions:

Puree the onion and carrots in a food processor or blender until finely ground. Heat the butter and olive oil in a large saucepan over medium heat. Cook the garlic until fragrant and lightly browned. Pour in the carrot puree, bring to a simmer, and cook for 5 minutes.
Pour in diced tomatoes, water, yam, red potatoes, and cauliflower. Season with turmeric, curry powder, cumin, garam masala, cayenne, and red pepper flakes. Simmer until potatoes are soft, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.72 Kcal (1004 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	3.39mg	1%
Sodium	94.17mg	4%
Potassium	1455.65mg	31%
Total Carbs	48.91g	16%
Sugars	6.42g	26%
Dietary Fiber	7.83g	31%
Protein	6.61g	13%
Vitamin C	45.2mg	75%
Vitamin A	0.5mg	17%
Iron	3mg	17%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	5%
Cholesterol	0.77mg	1%
Sodium	21.34mg	4%
Potassium	329.81mg	31%
Total Carbs	11.08g	16%
Sugars	1.45g	26%
Dietary Fiber	1.77g	31%
Protein	1.5g	13%
Vitamin C	10.2mg	75%
Vitamin A	0.1mg	17%
Iron	0.7mg	17%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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