Hearty Meatball Spinach Soup Recipe

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Ingredients:

Serving

1/2 lb. lean ground beef
1 cup chopped onion
divided 3 cloves garlic
minced, divided
2 tsp. dried oregano leaves, divided
20 premium saltine crackers, finely crushed
1 egg, lightly beaten
1 tbsp. oil
2 cans (14 oz. each) reduced sodium beef broth
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 package. (10 oz.) frozen chopped spinach, thawed, well drained

Directions:

COMBINE meat, 1/4 cup of the onion, 1/3 of the garlic and 1/2 tsp. of the oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls; set aside.
COOK and stir remaining 3/4 cup onion and remaining garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. or until onion is tender. Add broth, tomatoes with their liquid, spinach and the remaining oregano; bring to boil. Add meatballs. Reduce heat to low; cover. Simmer 20 to 25 min. or until meatballs are cooked through.
SERVE with additional PREMIUM Saltine Crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.34 Kcal (943 kJ)
Calories from fat	87.76 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	59.47mg	20%
Sodium	82.9mg	3%
Potassium	368.31mg	8%
Total Carbs	19.04g	6%
Sugars	4.88g	20%
Dietary Fiber	5.27g	21%
Protein	19.99g	40%
Vitamin C	15.5mg	26%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	141.93 Kcal (594 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	15%
Cholesterol	37.45mg	20%
Sodium	52.21mg	3%
Potassium	231.98mg	8%
Total Carbs	11.99g	6%
Sugars	3.07g	20%
Dietary Fiber	3.32g	21%
Protein	12.59g	40%
Vitamin C	9.7mg	26%
Vitamin A	0.3mg	14%
Iron	1.4mg	13%
Calcium	112mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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