Hearty Lentil Stew Recipe

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Ingredients:

Serving

225 g brown lentils
2 onions, peeled and finely chopped
1 vegetable stock cube
4 carrots , timmed and chopped
1/2 a butternut squash, peeled , deseeded and chopped
1 sweet potato, peeled and diced
1 celery, trimmed and chopped
50 g frozen peas
100 g baby spinach
1 tsp low sodium soy sauce

Directions:

Soak the lentils in cold water for 20 minutes. Rinse thoroughly and drain.
Place the onions and stock cube in a saucepan with 750ml water and bring to the boil.
Add the lentils, carrots, squash, and sweet potato. Bring back to the boil, then lower the heat and simmer for a further 5 minutes.
Add the peas, baby spinach and tamari, stir through, then remove from the heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.03 Kcal (1256 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	156.45mg	7%
Potassium	1186.42mg	25%
Total Carbs	56.75g	19%
Sugars	9g	36%
Dietary Fiber	23.15g	93%
Protein	18.21g	36%
Vitamin C	23.8mg	40%
Vitamin A	1.1mg	37%
Iron	6mg	33%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	108.29 Kcal (453 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	56.47mg	7%
Potassium	428.2mg	25%
Total Carbs	20.48g	19%
Sugars	3.25g	36%
Dietary Fiber	8.36g	93%
Protein	6.57g	36%
Vitamin C	8.6mg	40%
Vitamin A	0.4mg	37%
Iron	2.2mg	33%
Calcium	42.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.