Directions:
- In a slow cooker, combine the lentils, garlic, celery, carrots, and 6 cups water; add more water if needed, to cover the ingredients by 1/2 inch.
- Cover and cook on low for 7 hours.
- Add the rice, the remaining 1 cup water, and salt and pepper to taste.
- Cover and cook for 30 minutes, or until the rice is tender.
- Stir in the spinach and cook for 15 minutes more.
- Ladle into bowls, drizzle with olive oil, and grind on some black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.64 Kcal (1028 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 47.49mg | 2% | |
| Potassium | 685.19mg | 15% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 15.47g | 62% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 16.65mg | 2% | |
| Potassium | 240.16mg | 15% | |
| Total Carbs | 16.04g | 15% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 5.42g | 62% | |
| Protein | 5.02g | 29% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 1.9mg | 29% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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