Directions:
- Cut sweet potatoes into coins about 1/2 thick then quarter them, cut up carrots and throw into pot
- Chop the rest of the veggies, I did the squash like the taters.
- Add liquid and half of both onions and garlic salt and pepper and squeeze one lemon into the pot.
- Boil until tender (about an hour).
- Add all other ingredients and squeeze the juice from the other two lemons.
- Cover but tilt lid so steam can escape some.
- 20 minutes and soup's on!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.74 Kcal (1209 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 55.84mg | 2% | |
| Potassium | 1088.52mg | 23% | |
| Total Carbs | 54.08g | 18% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 21.93g | 88% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.9mg | 33% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 20.75mg | 2% | |
| Potassium | 404.38mg | 23% | |
| Total Carbs | 20.09g | 18% | |
| Sugars | 3.3g | 36% | |
| Dietary Fiber | 8.15g | 88% | |
| Protein | 6.9g | 37% | |
| Vitamin C | 8.4mg | 38% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 2.2mg | 33% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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