Hearty Kielbasa Stew Recipe

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Hearty Kielbasa Stew
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Ingredients:

Directions:

  1. Heat butter in a Dutch oven, add kielbasa and brown lightly over medium high heat.
  2. Remove with a slotted spoon and set aside.
  3. Add carrots, celery and onion and cook over medium heat until softened.
  4. Add remaining ingredients and kielbasa, bring to a boil, reduce heat, cover and simmer 20 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.26 Kcal (487 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 8.4mg 3%
Sodium 406.1mg 17%
Potassium 430.8mg 9%
Total Carbs 14.47g 5%
Sugars 6.75g 27%
Dietary Fiber 4.33g 17%
Protein 2.4g 5%
Vitamin C 35.9mg 60%
Vitamin A 0.5mg 15%
Iron 0.6mg 3%
Calcium 66mg 7%
Amount Per 100 g
Calories 54.93 Kcal (230 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 4%
Cholesterol 3.97mg 3%
Sodium 191.89mg 17%
Potassium 203.55mg 9%
Total Carbs 6.84g 5%
Sugars 3.19g 27%
Dietary Fiber 2.05g 17%
Protein 1.14g 5%
Vitamin C 17mg 60%
Vitamin A 0.2mg 15%
Iron 0.3mg 3%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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