Directions:
- Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
- Heat oil in a good heavy-based pan.
- Saute onion, garlic and curry powder until aromatic.
- Add all hard vegetables; carrot, potato, pumpkin.
- Add the stock.
- Cover and cook on medium heat until veges are al dente, or just cooked.
- Check and adjust seasoning; more salt or pepper to your taste.
- Add remaining vege and simmer until just done.
- Add fish lastly to prevent over-cooking.
- Serve on a bed of cous-cous or fragrant rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.34 Kcal (4439 kJ) | ||
| Calories from fat | 457.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.87g | 78% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 1482.85mg | 62% | |
| Potassium | 2404.7mg | 51% | |
| Total Carbs | 66.87g | 22% | |
| Sugars | 15.19g | 61% | |
| Dietary Fiber | 23.19g | 93% | |
| Protein | 86.23g | 172% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 8.9mg | 49% | |
| Calcium | 335.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 149.48 Kcal (626 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 78% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 30% | |
| Sodium | 209.04mg | 62% | |
| Potassium | 339mg | 51% | |
| Total Carbs | 9.43g | 22% | |
| Sugars | 2.14g | 61% | |
| Dietary Fiber | 3.27g | 93% | |
| Protein | 12.16g | 172% | |
| Vitamin C | 6.1mg | 72% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 1.3mg | 49% | |
| Calcium | 47.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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