Directions:
- Sauté the onions, carrots, celery with olive oil by gradually adding half cup of water until soft.
- Add to the sauté onions, diced tomatoes, hot red pepper powder and stir for five minutes; add 3 cups of water, leave it to boil.
- Rinse the lentils with cold water.
- To the boiling sauce, add lentils, ginger juice, white pepper and two cups of vegetable broth; reduce the heat to medium; cook for 30 minutes or until the lentils are very soft.
- Using a cooking stick, puree the soup in its pot or transfer to a food processor, blend the lentils until smooth; and bring it back to its saucepan.
- Add the rest of the vegetable broth or water as need; then in a lower heat stir the soup for 10 minutes. Add salt and black pepper. Remove from heat. Garnish it with fresh parsley, basil or cheese of your choice.
- Serve it hot or cold. Keep it in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.98 Kcal (1930 kJ) | ||
| Calories from fat | 149.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1327.58mg | 55% | |
| Potassium | 1107.14mg | 24% | |
| Total Carbs | 62.87g | 21% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 19.58g | 78% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.86 Kcal (334 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 25% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 229.99mg | 55% | |
| Potassium | 191.8mg | 24% | |
| Total Carbs | 10.89g | 21% | |
| Sugars | 1.58g | 36% | |
| Dietary Fiber | 3.39g | 78% | |
| Protein | 3.21g | 37% | |
| Vitamin C | 2.2mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 36% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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