Ingredients:
- 2 garlic cloves
- 2 carrots
- 2 parsnips
- 2 potatoes
- 1 beef bouillon cube , dissolved in
- 1 bouquet garni (thyme, parsley and bayleaf)
Directions:
- Trim the meat of fat and connective tissue, then cut in 3/4 inch cubes.
- Prepare the vegetables: peel onions and cut into wedges; mince garlic finely; peel carrots, parsnips and potatoes and cut into small chunks; clean celery and slice; top and tail green beans.
- In a large dutch oven saute meat in batches in butter and oil till browned; remove, drain and set aside.
- In what remains of the butter/oil in the pan, saute onion till golden.
- Add garlic, carrot, parsnip and celery and sweat for 2 to 3 minutes.
- Stir the flour in well, then add tomato paste and mustard.
- Return the meat to the pan; add potatoes and bouquet garni.
- Pour in the beef stock and mix thoroughly.
- Bring to the boil and then reduce heat, simmering covered for 1 hour.
- Add the green beans and cook for a further 20 to 30 minutes;.
- The meat should be tender and the sauce thick.
- Remove bouqet garni, sprinkle with chopped parsley and serve with a crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.85 Kcal (4262 kJ) | ||
| Calories from fat | 653.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.65g | 112% | |
|---|---|---|---|
| Cholesterol | 198.63mg | 66% | |
| Sodium | 868.98mg | 36% | |
| Potassium | 1324.42mg | 28% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 1mg | 34% | |
| Iron | 7mg | 39% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 121.42 Kcal (508 kJ) | ||
| Calories from fat | 78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 112% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 66% | |
| Sodium | 103.66mg | 36% | |
| Potassium | 157.99mg | 28% | |
| Total Carbs | 4.54g | 13% | |
| Sugars | 1.11g | 37% | |
| Dietary Fiber | 0.84g | 28% | |
| Protein | 6g | 101% | |
| Vitamin C | 2.2mg | 31% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.8mg | 39% | |
| Calcium | 20.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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