Mediterranean Lentil Soup with Spinach Recipe

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Ingredients:

Serving

1 cup green lentils
2 onions, chopped
2 celery ribs, finely chopped
2 carrots, finely chopped
1 potato, peeled and grated
1 clove garlic, minced
1 tsp cumin seed
1 tsp lemon , zest of
6 cups vegetable broth (chicken broth may be substituted)
1 (10 oz) package frozen chopped spinach, thawed
2 tbsp lemon juice

Directions:

Sort lentils and rinse under cold water.
Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.
Add spinach and lemon juice and cook on HIGH for 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.85 Kcal (1021 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	1.85mg	1%
Sodium	988.15mg	41%
Potassium	727.33mg	15%
Total Carbs	43.12g	14%
Sugars	7.18g	29%
Dietary Fiber	11.26g	45%
Protein	11.06g	22%
Vitamin C	10.4mg	17%
Vitamin A	0.4mg	12%
Iron	4.2mg	23%
Calcium	70mg	7%

Amount Per 100 g
Calories	83.5 Kcal (350 kJ)
Calories from fat	12.41 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	0.63mg	1%
Sodium	338.35mg	41%
Potassium	249.04mg	15%
Total Carbs	14.77g	14%
Sugars	2.46g	29%
Dietary Fiber	3.86g	45%
Protein	3.79g	22%
Vitamin C	3.6mg	17%
Vitamin A	0.1mg	12%
Iron	1.4mg	23%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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