Directions:
- Sauté pork cubes and onion in hot oil in a Dutch oven 5 minutes or until pork is lightly browned.
- Cut zucchini in half lengthwise, and cut each half into thick slices.
- Add zucchini, 3 1/2 cups water, corn, salsa and taco seasoning to pork and onion in Dutch oven; bring to a boil.
- Cover, reduce heat; simmer for 5 minutes.
- Stir in quick rice.
- Cover, remove from heat, and let stand 5 minutes.
- Serve with condiments of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.5 Kcal (1107 kJ) | ||
| Calories from fat | 113.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1199.2mg | 50% | |
| Potassium | 350.98mg | 7% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 19% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 13% | |
| Sodium | 342.06mg | 50% | |
| Potassium | 100.11mg | 7% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 4.83g | 34% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 8% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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