Directions:
- Place split peas in heavy large saucepan; add enough cold water to cover and let soak 15 minutes.
- Drain peas and return to same pan.
- Add 7 cups water or vegetable broth and bring to a boil; reduce heat and simmer 45 minutes.
- Heat oil in large heavy skillet over medium-high heat.
- Add onion and saute until golden brown, about 10 minutes.
- Add garlic and saute 3 minutes.
- Add onion mixture,carrots and celery ( and potato if using) to peas; mix in cumin and season to taste with salt and pepper.
- Simmer until peas and vegetables are tender, about 20 minutes.
- (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving, thinning with water if necessary.).
- Ladle soup into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 481.78mg | 20% | |
| Potassium | 443.05mg | 9% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.98 Kcal (180 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 9% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 132.59mg | 20% | |
| Potassium | 121.93mg | 9% | |
| Total Carbs | 5.86g | 7% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 1.76g | 13% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 10% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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