Directions:
- Heat olive oil over medium heat in a large soup pot; stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes; pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.
- Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.16 Kcal (1026 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 79.96mg | 27% | |
| Sodium | 659.03mg | 27% | |
| Potassium | 512.3mg | 11% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 11% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 27% | |
| Sodium | 245.85mg | 27% | |
| Potassium | 191.11mg | 11% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 9.71g | 52% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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