Directions:
- Heat olive oil in a large saucepan over medium heat.
- Cook and stir onion and garlic in hot oil until lightly browned, about 8 minutes.
- Stir parsley and lobster tails into onion and garlic; cook until shells turn bright red, 10 to 15 minutes.
- Stir crushed tomatoes, tomato sauce, basil, salt, and black pepper with lobster tails; simmer over low heat for 1 hour, stirring occasionally.
- Remove lobster tails from sauce and shake excess sauce off the shells. If desired, remove lobster meat from shells and stir into sauce or serve lobster pieces separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 12% | |
| Sodium | 205.13mg | 9% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.06 Kcal (733 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 15% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 12% | |
| Sodium | 302.11mg | 9% | |
| Potassium | 178.85mg | 3% | |
| Total Carbs | 4.81g | 1% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 7.7g | 10% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 51mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
LJ's Easy Penne with Vodka Sauce
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Moussaka Cottage Pie
Olive oil, divided, Onions, cut into medium dice and 10 more.. -
Zucchini Filled With Three Cheeses With Homemade Tomato Sauce
Olive oil, Onion, finely chopped and 12 more.. -
Spinach and Tomato Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more.. -
Crab and Spaghetti (1953)
Olive oil (or as needed), Chopped onion, Chopped garlic and 12 more.. -
Chicken and Two Bean Chili
Chicken breasts, cut into chunks, Olive oil and 18 more.. -
Seriously Stuffed Mushrooms
Boneless chicken breasts and 15 more.. -
Chicken and Potato Florentine Soup
Butter, Olive oil, Onion, chopped, Garlic clove, minced and 15 more.. -
Butternut Squash Orzo
Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more..
Also Try
-
-
Lobster Ravioli in Tomato Cream Sauce with Shrimp
Unpeeled large shrimp, Yellow onion, quartered and 23 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
