Directions:
- Heat oil in a medium skillet over medium-high heat.
- Add the sausage, onions and garlic, and cook, stirring until sausage is lightly brown and the onions are translucent, 5 to 8 minutes.
- Combine sausage mixture, broth and potatoes in the slow cooker.
- Cover and cook on High 3 to 4 hours or Low 5 to 6 hours until the potatoes are very tender.
- Using the back of a spoon, coarsely mash the potatoes.
- Stir in creamed corn and the frozen corn.
- Cover and cook on High 1 hour.
- Stir in peas and cook until peas are tender, about 10 minutes.
- Stir in the hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.19 Kcal (2094 kJ) | ||
| Calories from fat | 156.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 11% | |
| Sodium | 1065.3mg | 44% | |
| Potassium | 1128.98mg | 24% | |
| Total Carbs | 73.9g | 25% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 4.6mg | 26% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 27% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 11% | |
| Sodium | 250.05mg | 44% | |
| Potassium | 265mg | 24% | |
| Total Carbs | 17.35g | 25% | |
| Sugars | 3.23g | 55% | |
| Dietary Fiber | 1.91g | 33% | |
| Protein | 3.73g | 32% | |
| Vitamin C | 5.8mg | 41% | |
| Iron | 1.1mg | 26% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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