Hearty Crock Pot Soup- Low Fat Recipe

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Hearty Crock Pot Soup- Low Fat
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Ingredients
8
Count
Nutrition
64
Calories
Total time
495
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop onion and pepper.
  2. Cut chicken into small chunks.
  3. Drain corn.
  4. Drain and rinse pinto beans.
  5. Combine all ingredients in slow cooker.
  6. Heat on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.66 Kcal (267 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 8.82mg 3%
Sodium 129.89mg 5%
Potassium 194.91mg 4%
Total Carbs 5.86g 2%
Sugars 1.6g 6%
Dietary Fiber 2.53g 10%
Protein 3.59g 7%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 14%
Iron 7.2mg 40%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 43.19 Kcal (181 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 5%
Cholesterol 5.99mg 3%
Sodium 88.13mg 5%
Potassium 132.25mg 4%
Total Carbs 3.98g 2%
Sugars 1.08g 6%
Dietary Fiber 1.72g 10%
Protein 2.43g 7%
Vitamin C 10.9mg 27%
Vitamin A 0.3mg 14%
Iron 4.9mg 40%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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