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West African Chicken And Groundnut Stew Recipe

West African Chicken And Groundnut Stew Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

2 whole boneless, skinless chicken breasts , cut into 1/2 inch pieces
1 tbsp. oil
1 onion, chopped
1 clove garlic, finely chopped
1 28 oz. can whole tomatoes, undrained and cut up (i squish them in my hands to break them up)
1 can great northern beans, undrained
1 can of corn
1 sweet potato, peeled and diced
3/4 cup water
1/4 cup creamy peanut butter
1 tbsp. tomato paste
1 tsp. salt
1 tsp. chili powder
1/2 tsp. ginger
1/2 tsp. cayenne pepper
3 cups hot cooked white rice

Directions:

In dutch oven, add oil and cook chicken until no longer pink
Add onion and garlic and cook until onion is tender
Add remaining ingredients except rice and stir until combined
Bring to boil
Reduce heat to medium low, cover and cook until sweet potato is tender...About 30 minutes
If stew gets too thick, add additional water
Serve over white rice
Serves 8

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.56 Kcal (1979 kJ)
Calories from fat	77.3 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	34.81mg	12%
Sodium	703.88mg	29%
Potassium	713.56mg	15%
Total Carbs	79.19g	26%
Sugars	5.9g	24%
Dietary Fiber	3.81g	15%
Protein	21.66g	43%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	132.29 Kcal (554 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	13%
Cholesterol	9.74mg	12%
Sodium	197.05mg	29%
Potassium	199.76mg	15%
Total Carbs	22.17g	26%
Sugars	1.65g	24%
Dietary Fiber	1.07g	15%
Protein	6.06g	43%
Vitamin C	5.3mg	31%
Iron	0.9mg	19%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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