Chicken on a Stick Recipe

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Chicken on a Stick
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Ingredients
8
Count
Nutrition
1113
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Thread skewer sticks with pieces of onion, red and green bell pepper, cauliflower and dill pickle, alternating with cubes of chicken.
  2. Prepare tempura mix according to package directions. Transfer to a long dish for dipping skewers into. Heat 1 inch of oil in a large heavy skillet to 365 degrees F (180 degrees C).
  3. Dip threaded skewers into the batter, coating all sides. Fry in hot oil for about 5 to 8 minutes on each side, or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.12 Kcal (4660 kJ)
Calories from fat 1014.33 Kcal
% Daily Value*
Total Fat 112.7g 173%
Cholesterol 72.38mg 24%
Sodium 576.55mg 24%
Potassium 481.48mg 10%
Total Carbs 5.04g 2%
Sugars 2.48g 10%
Dietary Fiber 1.36g 5%
Protein 24.98g 50%
Vitamin C 43.6mg 73%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 342.24 Kcal (1433 kJ)
Calories from fat 311.86 Kcal
% Daily Value*
Total Fat 34.65g 173%
Cholesterol 22.26mg 24%
Sodium 177.27mg 24%
Potassium 148.03mg 10%
Total Carbs 1.55g 2%
Sugars 0.76g 10%
Dietary Fiber 0.42g 5%
Protein 7.68g 50%
Vitamin C 13.4mg 73%
Vitamin A 0.2mg 25%
Iron 3.9mg 70%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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