Directions:
- I use my largest 6 Quart Smart Pot for this recipe.
- I also use Low Sodium V-8 which comes in a 64 ounce bottle and adjust.
- Spray a Slow Cooker with cooking spray ( I sometimes use those new Crock pot liners) for easy cleanup.
- In the Slow Cooker mix together the Vegetables, Vegetable Juice, Bay Leaves, Cole slaw, Garlic Powder and Salt to taste (I substitute 1 Tbs ONLY of Ms. Dash Original Flavor for the garlic and salt and sometimes add chopped onions to taste).
- Cover and cook on low 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 65.2mg | 3% | |
| Potassium | 294.25mg | 6% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.63 Kcal (266 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 45.99mg | 3% | |
| Potassium | 207.59mg | 6% | |
| Total Carbs | 12.87g | 6% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.88g | 22% | |
| Protein | 2.9g | 8% | |
| Vitamin C | 10.9mg | 26% | |
| Iron | 1mg | 8% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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