Hearty Beef Barley Soup Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp pepper, divided
2 lb lean beef top sirloin steak, cut into 1/2-inch cubes
2 tbsp canola oil
4 cups sliced fresh mushrooms
4 cans (14-1/2 oz each) reduced-sodium beef broth
4 medium carrots, sliced
1/2 tsp garlic powder
1/2 tsp dried thyme
1 cup quick-cooking barley

Directions:

In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add beef and shake to coat. In a Dutch oven, brown beef in oil over medium heat. Remove and set aside.
In the same pan, saute mushrooms until tender. Add the broth, carrots, garlic powder, thyme and remaining pepper; bring to a boil. Add barley and beef. Reduce heat; cover and simmer for 20-25 minutes until the meat, vegetables and barley are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.4 Kcal (1597 kJ)
Calories from fat	143.84 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	100.9mg	34%
Sodium	417.43mg	17%
Potassium	643.5mg	14%
Total Carbs	22g	7%
Sugars	2.23g	9%
Dietary Fiber	2.13g	9%
Protein	35.96g	72%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	159.25 Kcal (667 kJ)
Calories from fat	60.06 Kcal
		% Daily Value*
Total Fat	6.67g	25%
Cholesterol	42.13mg	34%
Sodium	174.29mg	17%
Potassium	268.68mg	14%
Total Carbs	9.19g	7%
Sugars	0.93g	9%
Dietary Fiber	0.89g	9%
Protein	15.01g	72%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	10%
Iron	1.2mg	16%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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