Directions:
- In a large saucepan, melt 2 tb butter, add onions, carrots, and celery. Stir until the onions are clear. Add the fish, potatoes, bay leaf, salt, pepper, thyme, bouillion cube, and wine. Cover and simmer for 20 minutes. The fish should be flaky.
- Add the milk and allow to heat through. Discard the bay leaf, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.71 Kcal (2691 kJ) | ||
| Calories from fat | 424.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.16g | 73% | |
|---|---|---|---|
| Cholesterol | 190.73mg | 64% | |
| Sodium | 928.27mg | 39% | |
| Potassium | 695.13mg | 15% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2mg | 11% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 73% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 64% | |
| Sodium | 222.08mg | 39% | |
| Potassium | 166.3mg | 15% | |
| Total Carbs | 5.67g | 8% | |
| Sugars | 2.21g | 37% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 5.38g | 45% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.5mg | 11% | |
| Calcium | 34.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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