Hearty Beef Dinner Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 lb beef stew meat, cut into 1 inch cubes
2 onions, quartered and sliced
3 cloves garlic, chopped
1 tsp dill seed
1 tsp paprika
1 tsp salt
1/4 tsp pepper
1 (14 oz) can beef broth
1 cup beef broth
1 1/2 cups sliced fresh mushrooms
1/4 cup cold water
3 tbsp all-purpose flour
1 (8 oz) container sour cream

Directions:

Heat oil in a large pot over medium heat. Add beef, and cook until evenly brown. Stir in onion and garlic, and cook until tender, about 5 minutes. Season with dill seed, paprika, salt, and pepper. Stir in can of broth, and cup of broth; bring to a boil. Reduce heat, cover, and simmer 2 hours. Stir in mushrooms, and simmer for 20 minutes. Mix together flour and water, and stir into stew. Cook until thickened. Stir in sour cream, and heat through, but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.39 Kcal (2288 kJ)
Calories from fat	319.01 Kcal
		% Daily Value*
Total Fat	35.45g	55%
Cholesterol	142.24mg	47%
Sodium	1090.13mg	45%
Potassium	541.22mg	12%
Total Carbs	8.53g	3%
Sugars	1.87g	7%
Dietary Fiber	1.29g	5%
Protein	44.91g	90%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	197.54 Kcal (827 kJ)
Calories from fat	115.33 Kcal
		% Daily Value*
Total Fat	12.81g	55%
Cholesterol	51.42mg	47%
Sodium	394.12mg	45%
Potassium	195.67mg	12%
Total Carbs	3.08g	3%
Sugars	0.68g	7%
Dietary Fiber	0.47g	5%
Protein	16.23g	90%
Vitamin C	1.3mg	6%
Iron	0.1mg	2%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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