Ingredients:
- 1 orange bell pepper (i don'tsp like green peppers, so use whatever color you want)
- 8 garlic
- 1 tbsp italian seasoning
Directions:
- Preheat oven to 350.
- Dice the tomatoes, peppers, onions, and garlic finely (typically I leave tomatoes in larger chunks - small enough to fit on small baguette piece).
- Combine all ingredients in a large bowl and mix well.
- Taste test - sometimes I add more vinegar or salt.
- Line a cookie tray with aluminum foil (sometimes I might need two trays).
- Spread mixture evenly on to cookie trays.
- Roast in oven for 15 minutes.
- Remove and place in serving bowl.
- Cut baguette in to small 1/4 -1/2 thick pieces.
- Put bread on to baking tray and bake in oven until toasted.
- Remove from oven and place on serving platter.
- Spoon the bruschetta on to your piece of bread and enjoy!
- **A cheat for dicing the veggies: use a food processor on pulse. It will save you a ton of time, and your fingers won't burn for hours on end from the jalapeno and hot pepper oils!
- **If you like spicy foods, go ahead and add more hot peppers or more cayenne pepper spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.14 Kcal (1219 kJ) | ||
| Calories from fat | 136.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Sodium | 3783.79mg | 158% | |
| Potassium | 580.2mg | 12% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 119.7mg | 199% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 23% | |
|---|---|---|---|
| Sodium | 1240.89mg | 158% | |
| Potassium | 190.28mg | 12% | |
| Total Carbs | 10.86g | 11% | |
| Sugars | 2.87g | 35% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 39.2mg | 199% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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