Directions:
- Preheat oven to 350.
- Heat oil in a Dutch oven over medium-high heat. Dry meat, season with salt and pepper, and coat with flour.
- Brown the meat and transfer to a plate when well browned. Add onion and mushrooms to the pot, cook until the mushrooms are browned and onions softened.
- Add tomato paste and cook until the paste deepens in color. Toss in the garlic and cook until fragrant, 15 to 30 seconds.
- Poor in the beer and allow to cook a minute until the suds are gone. Add in the potatoes, carrots, and bay leaves.
- Tip the juices that have accumulated around the meat into the pot and add in the meat (Slice meat if using a steak variety and then add to the pot.).
- Add in a teaspoon of salt and 1/4 teaspoon pepper. Pour in the beef broth.
- Cover and place in the preheated oven and cook for 3 hours.
- Remove from the oven and add in the peas. Recover and allow the peas to thaw and heat through, about 10 minutes. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.55 Kcal (1757 kJ) | ||
| Calories from fat | 124.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 511.69mg | 21% | |
| Potassium | 1591.68mg | 34% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 21% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 26% | |
| Sodium | 89.66mg | 21% | |
| Potassium | 278.9mg | 34% | |
| Total Carbs | 7.11g | 14% | |
| Sugars | 1.25g | 28% | |
| Dietary Fiber | 1.18g | 27% | |
| Protein | 5.66g | 65% | |
| Vitamin C | 4.3mg | 41% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 26% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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