Directions:
- In a food processor mix garlic, chili peppers, onion, tomato, tomato paste, and cumin.
- Add cilantro and add green olives.
- Score fish 3 times on each side.
- Brush with olive oil.
- Sprinkle with pepper.
- Put paste mixture on each side.
- Put on foil on grill.
- Grill 45 minutes until dorsil fin comes out when pulled or bake in 350 degree Fahrenheit oven for 1 hour until dorsal fin comes off when pulled.
- You need to baste fish which ever way you cook it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.67 Kcal (1539 kJ) | ||
| Calories from fat | 278.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 48% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 278.29mg | 12% | |
| Potassium | 552.42mg | 12% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 1.2mg | 6% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.09 Kcal (846 kJ) | ||
| Calories from fat | 153.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 48% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 7% | |
| Sodium | 152.96mg | 12% | |
| Potassium | 303.63mg | 12% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 7.39g | 27% | |
| Vitamin C | 23mg | 70% | |
| Iron | 0.6mg | 6% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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