Amount Per 1 Serving
Calories	93.02 Kcal (389 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	31.18mg	10%
Sodium	45.54mg	2%
Potassium	242.06mg	5%
Total Carbs	2.34g	1%
Sugars	0.82g	3%
Dietary Fiber	0.41g	2%
Protein	13.35g	27%
Vitamin C	2.1mg	4%
Iron	1.2mg	7%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	110.41 Kcal (462 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	5%
Cholesterol	37.01mg	10%
Sodium	54.05mg	2%
Potassium	287.31mg	5%
Total Carbs	2.77g	1%
Sugars	0.97g	3%
Dietary Fiber	0.48g	2%
Protein	15.85g	27%
Vitamin C	2.5mg	4%
Iron	1.4mg	7%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

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