Hearty Banana Oat Flapjacks Recipe

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Ingredients:

Serving

Directions:

In medium bowl, combine banana slices and sugar; stir to coat slices with sugar. Set aside.
In large bowl, combine flour, oats, baking powder, cinnamon and salt; mix well.
In medium bowl, combine milk, egg and oil; blend well. Add to dry ingredients all at once; mix just until dry ingredients are moistened. (Do not overmix.)
Heat griddle over medium-high heat (or preheat electric skillet or griddle to 375°F). Lightly grease griddle.
For each pancake, pour scant 1/4 cup batter onto hot griddle. Top with four or five banana slices. Turn pancakes when tops are covered with bubbles and edges look cooked.
Serve with warm syrup and, if desired, additional banana slices and nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.64 Kcal (438 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	10.61mg	4%
Sodium	228.41mg	10%
Potassium	211.47mg	4%
Total Carbs	16.37g	5%
Sugars	3.74g	15%
Dietary Fiber	1.83g	7%
Protein	2.33g	5%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	185.67 Kcal (777 kJ)
Calories from fat	58.38 Kcal
		% Daily Value*
Total Fat	6.49g	6%
Cholesterol	18.82mg	4%
Sodium	405.28mg	10%
Potassium	375.22mg	4%
Total Carbs	29.04g	5%
Sugars	6.63g	15%
Dietary Fiber	3.25g	7%
Protein	4.14g	5%
Vitamin C	3.5mg	3%
Iron	1.3mg	4%
Calcium	144.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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