Banana Oat Crepes (Gluten-Free) Recipe

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Ingredients:

Serving

1 cup oat flour
1 cup milk ( rice
1/2 cup water
3/4 cup mashed banana (very ripe )
2 eggs
1/2 tsp ground cinnamon
1/4 tsp salt

Directions:

Blend all ingredients in a blender until smooth and let stand in fridge for 15 minutes.
Heat a greased skillet on medium heat and pour 1/3 cup batches on the pan, swirling it very quickly to distribute the batter.
Cook until the bottom starts to turn golden and it is easily flippable, then flip and cook other side until done to your preference. Garnish with maple syrup, chocolate sauce, berries, jam or mashed bananas as filling and topping.
****You can make your own with a blender, using about 1 1/2 cups quick oats to make 1 cup oat flour. If you`re going to leave your crepe mixture in the fridge for quite a while it will thicken so just add water to the desired consistency. If you`re going to blend it, do so just for a second and let the mixture rest a couple of minutes before cooking them or else you may end up with airey crepes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.8 Kcal (690 kJ)
Calories from fat	33.87 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	41.53mg	14%
Sodium	107.3mg	4%
Potassium	248.91mg	5%
Total Carbs	26.14g	9%
Sugars	4.36g	17%
Dietary Fiber	2.79g	11%
Protein	7g	14%
Vitamin C	1.9mg	3%
Iron	1.4mg	8%
Calcium	64mg	6%

Amount Per 100 g
Calories	153.37 Kcal (642 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	6%
Cholesterol	38.65mg	14%
Sodium	99.85mg	4%
Potassium	231.64mg	5%
Total Carbs	24.33g	9%
Sugars	4.06g	17%
Dietary Fiber	2.6g	11%
Protein	6.52g	14%
Vitamin C	1.8mg	3%
Iron	1.3mg	8%
Calcium	59.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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