Lancaster County Oatmeal Pancakes Recipe

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Lancaster County Oatmeal Pancakes
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Ingredients
8
Count
Nutrition
288
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups flour
  • 1 cup quick oats
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 2 eggs
  • 1 1/2 cups milk

Directions:

  1. Mix all dry ingredients together in a bowl.
  2. Stir in milk and melted butter.
  3. Add eggs, 1 at a time.
  4. Bake on a hot griddle until bubbly.
  5. Flip and bake until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.57 Kcal (1204 kJ)
Calories from fat 107.02 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 41.84mg 14%
Sodium 735.52mg 31%
Potassium 369.68mg 8%
Total Carbs 38.31g 13%
Sugars 2.4g 10%
Dietary Fiber 4.24g 17%
Protein 7.68g 15%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 241.71 Kcal (1012 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 18%
Cholesterol 35.17mg 14%
Sodium 618.2mg 31%
Potassium 310.72mg 8%
Total Carbs 32.2g 13%
Sugars 2.02g 10%
Dietary Fiber 3.57g 17%
Protein 6.45g 15%
Iron 2.2mg 14%
Calcium 196.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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