Hearts Of Palm Dip Recipe

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Hearts Of Palm Dip
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Ingredients
6
Count
Nutrition
298
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  2. In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  3. Bake uncovered for 20 minutes, or until light brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.78 Kcal (1247 kJ)
Calories from fat 235.84 Kcal
% Daily Value*
Total Fat 26.2g 40%
Cholesterol 32.34mg 11%
Sodium 464.82mg 19%
Potassium 200.98mg 4%
Total Carbs 5.31g 2%
Sugars 2.22g 9%
Dietary Fiber 0.71g 3%
Protein 10.88g 22%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 323.1mg 32%
Amount Per 100 g
Calories 297.85 Kcal (1247 kJ)
Calories from fat 235.9 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 32.34mg 11%
Sodium 464.94mg 19%
Potassium 201.03mg 4%
Total Carbs 5.31g 2%
Sugars 2.22g 9%
Dietary Fiber 0.71g 3%
Protein 10.88g 22%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 323.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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